A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is great for short-course athletes to develop a qwik transition and get used to running fast off the bike.
View More Monday Brick – AT Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is perfect for utilising if you have limited time and is under an hour in duration.
View More Monday Brick – Triathlon Taren’s Basic Brick Sequence D
Swim Run Bricks are a great tool to combine swimming and running within a single workout. They are great for both triathletes and aquathon athletes.
View More Monday Brick: Myers & Allen’s Swim Run Brick #1
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is perfect for utilising if you have limited time and is under an hour in duration.
View More Monday Brick: Triathlon Taren’s Basic Brick Sequence C
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is perfect for utilising if you have limited time and is under an hour in duration.
View More Monday Brick: Tony Zamora’s Run-Focused Time-Challenged VO2 Max Brick B
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is perfect for utilising if you have limited time and is under an hour in duration.
View More Monday Brick: Triathlon Taren’s Basic Brick Sequence B
A brick session is a great way to develop your body for transitioning from one discipline to the next. This version is perfect for utilising if you have limited time and is under an hour in duration.
View More Monday Brick: Tony Zamora’s Run-Focused Time-Challenged VO2 Max Brick A
A brick session is a great way to develop your body for transitioning from one discipline to the next. This version is perfect for utilising if you have limited time and is under an hour in duration.
View More Monday Brick: Triathlon Taren’s Basic Brick Sequence A
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is perfect for utilising if you have limited time and is only an hour in duration.
View More Monday Brick: Tony Zamora’s Run-Focused Time-Challenged Threshold Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This version is perfect for utilising to prepare for a sprint-distance or super-sprint type of triathlon.
View More Monday Brick: Sprint Triple Brick