Fartlek Training – Page 16 – Coach Ray

Friday Fartlek Run: Pete Magill’s Short Repetitions C

Running at your VO2 Max will build your top end speed. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.

Friday Fartlek Run: Pete Magill’s Short Repetitions B

Running at your VO2 Max will build your top end speed. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.

Friday Fartlek Run: Pete Magill’s Short Repetitions

Running at your VO2 Max will build your top end speed. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.

Friday Fartlek Run: Greg McMillan’s Best 5k Workout FULLSTOP

Running at your VO2 Max will build your top end speed. This is a tough session and won’t always be able to be completed at the correct pace and may require a few attempts for you to achieve your goal. This is a great session for all runners and triathletes especially those running events between 5km & half marathon.

Friday Fartlek Run: Greg McMillan’s Best 5k Workouts #3

Friday Fartlek Run: Zwift Academy Tri 2020 VO2max Booster

VO2 Max efforts help to build your engine. A bigger engine means you can be more efficient at lower intensities, leaving more in reserve to go faster. All runners (and triathletes) can benefit from this higher intensity of training, especially athletes with events from 10km out to a marathon.

Friday Fartlek Run: Zwift Academy Tri 2020 Long Course Race Simulation

At the end of an event when your body is fatigued is when you get tested the most. This session aims to build that fatigue early, so your body can experience and adapt to the stimulus making your more prepared for that stage of the event. All runners (and triathletes) can benefit from this higher intensity of training, especially athletes with events from 10km out to a marathon.

Friday Fartlek Run: Zwift Academy Tri 2020 Threshold Economy

As with any other intensity the more time you spend running at it the better your body gets at running at that intensity. This session exposes your body to time at your threshold intensity and as a result you will improve your ability to sustain the higher pace in a race. All runners (and triathletes) can benefit from this higher intensity of training, especially athletes with events from 10km out to a marathon.

Friday Fartlek Run: Zwift Academy Tri 2020 Progressive Tempo

Tempo is a very important pace to include within a workout to build your ability to sustain pace. Within this workout, you increase the pace with each rep compared to the previous rep, running faster and faster as the workout progresses. All runners (and triathletes) can benefit from this higher intensity of training, especially athletes with events from 10km out to a marathon.

Friday Fartlek Run: Zwift Academy Tri 2020 Threshold Builder

As with last weeks run which targeted multiple intensities, today’s run is an over-under style of session with intervals mixing up intensities very close to your threshold giving you a good boost of fitness. All runners (and triathletes) can benefit from this higher intensity of training, especially athletes with events from 10km out to a marathon.

Thursday Training Plan: Cycling FTP Power Boost Training Plan (Intermediate 16-week Plan – Start any Monday) 3 workouts/week

As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress.
Designed for Intermediate cyclists and triathletes who have at least 16 weeks prior to their event. This plan is to prepare you to COMPETE in YOUR event at a higher level than you previously have.

Tuesday Training Plan: 8-Week Swim Fitness Builder Training Plan (2 swims per week) – Start Any Time

This programme will build your swimming fitness and develop your confidence and speed in the water even more.
Designed for Beginner and intermediate triathletes and swimmers who are looking to improve their swimming fitness.

Thursday Training Plan – 4 weeks 30min/day Triathlon Training Plan (Running Pace and Cycling Power) no progression

Designed for Beginner and Intermediate triathletes who are looking to create consistency within their training after taking a break or losing motivation in their training. This is perfect for athletes who are short on time. It only takes 30 minutes per day during the week and a bit more time on the weekend.
The primary goal of this training plan is to prepare you to have consistency within your training.

Tuesday Training Plan: 10k RUNNING Training Plan (BEGINNER 8-week Plan – Start Any Monday Reusable)

This 8-week programme will take you through challenging sessions that will build your fitness and speed to run 10km faster at the end of the programme.

Thursday Training Plan: Threshold CYCLING Training Plan (Intermediate 6-week Plan) – Start Any Monday + Reusable

The ability to cycle at a Threshold Intensity is a key determinant of cycling fitness. By enhancing your fitness whilst at Threshold Intensity by definition you will be a fitter, faster cyclist.

Designed for Intermediate cyclists and triathletes who are looking to enhance their ability to cycle at Threshold Intensity, you can use this programme as part of your base training to set you up prior to a specific Build phase or as the final 6 weeks prior to an event to maximise your fitness prior to it.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.