Building your ability to sustain your threshold pace in a swim is an important capability for triathletes and open-water swimmers. This session will benefit triathletes of all distances, particularly Ironman 70.3 and Olympic distance triathletes, as well as other open-water swimmers.
View More Saturday Swim Session: Lance Watson’s Ironman 70.3 Race Intensity Workout
Dive into Excellence: Accelerate Your Swim Performance in Just 12 Weeks! π
Embark on a journey to triumph in your next Olympic or Β½ Ironman triathlon with our meticulously crafted swim training plan. Designed for the time-strapped triathlete with aspirations of conquering an Ironman 70.3 event, ‘FastLane Swim Mastery’ is your key to unlocking a faster, more confident swim during YOUR race.
π΄πββοΈπββοΈ Unleash Your Half IM Potential! πββοΈπββοΈπ΄ Are you an experienced Half IM athlete yearning to conquer the bike leg like never before? Look no…
View More Thursday Training Plan – 20wk Half IM Intermediate Plus Bike Training Plan – Reusable
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session is perfect for Ironman 70.3 triathletes.
View More Monday Brick – Phil Mosley’s 70.3 Speed Brick
A brick session is a great way to develop your body for the rigours of transitioning from one discipline to the next. This session comes from Jason Lentzke and is great for Ironman & Ironman 70.3 distance athletes.
View More Monday Brick – Jason Lentzke’s Long Course Brick
When you cross the finish line of the Half IM, youΒ will have accomplished something very special.
Designed for Intermediate triathletesΒ who are looking to complete their Half IMΒ event faster than previously, the primary goal of this training plan is to prepare you to COMPLETE YOUR event FASTER than before.
When you cross the finish line of your IM, you will have accomplished something very special. You will have completed a Half-IM and stepped up and completed a full-distance race.
Designed for Intermediate triathletesΒ who are looking to complete a full IM after a half, the primary goal of this training plan is to continue to IMPROVE your fitness from where you were at for the half.
When you cross the finish line of your triathlon Swim, you will have swum faster than you have in previous events.
Designed for busy triathletes targetting an Olympic distance or Β½ IM eventΒ who are looking toΒ compete in an IM event, the primary goal of this training plan is to prepare you toΒ Swim faster duringΒ YOUR event.
When you cross the finish line of your IM, you will have accomplished something very special. You will have completed a Half-IM and stepped up and completed a full-distance race.
Designed for Intermediate triathletesΒ who are looking to complete a full IM after a half, the primary goal of this training plan is to continue to IMPROVE your fitness from where you were at for the half.
Now is the time to get on board and join Qwik Kiwi Coaching for my great training plans to prepare you for Ironman 70.3 Chattanooga in 18 weeks.
Sunbelt Bakery IRONMAN 70.3 Chattanooga presented by McKee A Family Bakery is known as the Scenic City.Β The Scenic City, featuringΒ Lookout Mountain, Tennessee River and endless opportunities to explore.Β This course brings a unique PR setting downriver 1.4 mile swim, epicΒ rollers on the bike through the historic Chickamauga and a run through downtown Chattanooga.Β Β From leisurely adventures or epic all dayΒ exploration, thereβs something for everyone.Β Β Endless adventures for all.β