IG2017 – Coach Ray – Qwik Kiwi Coaching

Qwik-View: Invictus Athlete Jules Gilligan (Team Kiwi)

The Invictus Games are a paralympic type sporting event that Prince Harry established for wounded, ill or injured service personnel and veterans. Although there are…

Qwik-View: Invictus Athlete Brenda McPeak (Canada)

The Invictus Games are a paralympic type sporting event that Prince Harry established for wounded, ill or injured service personnel and veterans. Although there are…

Qwik-View: Invictus Athlete Melissa Roberts (Australia)

The Invictus Games are a paralympic type sporting event that Prince Harry established for wounded, ill or injured service personnel and veterans. Although there are…

Invictus Games – Swimming Finals Night

Jules: As I Ieft the pool yesterday I took a photo that speaks so many words for me. The pool looks huge, there are…

Invictus Games: What A Day For The Swimmers

Jules: I’m struggling with verbalising today, but will try to get my words together. Today I got to swim as a swimmer competing in…

Invictus Games: A Very Busy Couple Of Day’s – Here Is What The Team Has Been Up To

It has been a busy few days and this is a bit of a catch up. It’s closing in on 1am and I haven’t written…

Invictus Games: Day of Action at the Track and at the Tennis

Jules: After last night I thought I would be tired, but I was surprised by how much. We did some Haka practice, had breakfast…

Invictus Games: The Opening Ceremony

Jules: The first event in the competition started today – the Jaguar and Landrover driving challenge. The buses even got a Police escort. …

Invictus Games: One Day To Go, TV Interviews and Media All Around

Jules: It is late here, but I very much want to write about today’s high points. They were huge.

Invictus Games: Settling Into A New City

Jules: We all met yesterday morning for a team photo. It will most likely be my favourite with us all as we are decked out…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.