So, I was lucky to hear about Ray from Qwik Kiwi Coaching – well from Ray’s generous sponsorship of our annual school event, the Kaikoura…
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Tag: Kaikoura Whale Run
Lisa’s Journey, Week 17: So, what’s next?
After a couple of days off post Whale Run (one self prescribed, which my ‘awesome coach‘ let me away with) and Monday being a stretching…
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Lisa’s Journey, Week 16: Whale Run 2018 – Done & Dusted
What a week. It was all go at school leading up to the Whale Run. The spring weather looked like it might just start to…
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Lisa’s Journey, Week 15: It’s Spring!! Time for G & T…
Spring it is, but nope it’s not Gin & Tonic as the heading may suggest. It’s Goals & Training. At the time of writing this…
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Lisa’s Journey, Week 14’s focus has been the Four F’s…
#1 – FORTUNATE: Earlier in the week Ray kindly gave up his time to travel down and hold a seminar on ‘Training for a Triathlon’.…
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Lisa’s Journey, Week 13: Don’t be in a rush to get to the destination. Just enjoy the journey.
The best part now is that I’m not daunted by the thought of going for a 40min run like I used to be, but in…
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Lisa’s Journey, Week 12: Heads, shoulders, KNEES and toes…
I’m going to put myself out on a limb and say… most, if not all people who run, will probably experience knee pain (of some…
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Lisa’s Journey, Week 11: Challenge Accepted!
Argh… Ok, so who’s sped up time? It seems I just finish a blog and vow to have the next in on time and then…
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Lisa’s Journey, Week 10: Trust And To Believe In One’s Self…
You have to trust in the process and have the confidence that you can and will achieve your goals! This was too big of a…
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Lisa’s Journey Week 9: Be Stronger than your Excuses!
Wooohooo!!! The new week brought with it some new hope! I feel like my body has accepted this ‘thing’ I’ve forced upon it, and I’ve…
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