Want to get fitter and stronger for your Mountain Biking. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for mountain bikers who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 12 weeks time.
Tag: Mountain Biking
Thursday Training Plan: Old Ghost Road MtB Training Plan (Intermediate 8-week Plan – Start Anytime)
Whether done over 2 or 3 days, the Old Ghost Road takes you through some remote scenic parts of NZ. When you have completed the Old Ghost Road you will have accomplished something very special.
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Thursday Training Plan: 6 Week Mountain Biking Base Building Training Plan
Building a solid base of fitness is important for all athletes. Whether you are a Mountain Biker wanting to get fit for the summer of recreational riding, or maybe you are eyeing up riding the Ghost Road or the Queen Charlotte Track. Maybe you are wanting to get fit prior to moving onto a more structured programme leading to the Coppermine Race on 28th March next year. This training plan will get you started on your fitness journey.
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Ali’s Adventure – The Darkness
I live and work by the ocean. I’m a beach person. Summer is my time of year. I’m officially in denial that the warm weather…
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Ali’s Adventure – Persistence And Dedication Pays Off
Success is the result of perfection, hard work, learning from failure and persistence. … Sometimes, you wonder whether the training is actually working. All the…
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Lisa’s Journey, Week 24: I want to ride my bicycle…
I’ve been on the bike this week, because of my foot. So I’ve been going to places I haven’t biked in a while. I’ve been…
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Coach Ray’s Sufferings: A Week of Fun Training
Another busy week with plenty of training to move my fitness forward. It started with a strength testing session with Kutz on Monday and finished…
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Qwik Kiwi’s Annual Spring Challenge Training Camp in Hanmer Springs
Back By Popular Demand Is The Qwik Kiwi – Spring Challenge Training Camp in Hanmer Springs If you and your team managed to get an…
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Best of the Internet for Endurance Athletes: 05 Mar 17
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
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Best of the Internet for Endurance Athletes: 06 Nov 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 06 Nov 16