Want to get fitter and stronger for your Mountain Biking. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for mountain bikers who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 12 weeks time.
Tag: MtB Coaching
Periodisation of a Season
There are a number of methods to periodise a training build up for an event. Some of the more prominent coaches and academics in this…
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