Want to get fitter and stronger for your Mountain Biking. This strength and conditioning programme requires standard gym equipment and can be done at almost any gym.
Designed for mountain bikers who are beginner/intermediate level of experience with strength and conditioning who are looking to develop your strength as you prepare you to COMPLETE YOUR event in 12 weeks time.
Tag: MTB
Thursday Training Plan: Old Ghost Road MtB Training Plan (Intermediate 8-week Plan – Start Anytime)
Whether done over 2 or 3 days, the Old Ghost Road takes you through some remote scenic parts of NZ. When you have completed the Old Ghost Road you will have accomplished something very special.
View More Thursday Training Plan: Old Ghost Road MtB Training Plan (Intermediate 8-week Plan – Start Anytime)
Ali’s Adventure: Specificity Of Training
The closer I get to racing the more specific I try and get my sessions, particularly as the next race is on gravel. Trying to…
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Ali’s Adventure: Kaiteriteri 6 Hour Relay
Seriously one of my favourite events of the year, the Kaiteriteri 6 hour relay is such great fun. It is based at the Kaiteriteri Mountain…
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Qwik Kiwi’s Annual Spring Challenge Training Camp in Hanmer Springs
Back By Popular Demand Is The Qwik Kiwi – Spring Challenge Training Camp in Hanmer Springs If you and your team managed to get an…
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Coach Ray’s Sufferings: Into the Weight Room I Go
After being away with the family over Easter and spending Easter Monday driving, this weeks training kicked off on Tuesday. I’m helping a work colleague…
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Best of the Internet for Endurance Athletes: 05 Mar 17
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 05 Mar 17Best of the Internet for Endurance Athletes: 14 Aug 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 14 Aug 16Best of the Internet for Endurance Athletes: 24 April 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/04/sea-otter-2016-power-meter-tidbits-stages-verve-infocrank.html…
View More Best of the Internet for Endurance Athletes: 24 April 2016
Qwik-View: Henry Jaine
QK: Congratulations on your recent win in the Coppermine Epic this year. You seem to be building on the form you had locally in Nelson…
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