Tag: Paleo

Healthy Recipes

Chef Ray – Parsnip and Cauliflower Mash

I’m not a fan of parsnips…..the texture and flavour when combined with the cauliflower and if I didn’t prepare it myself I wouldn’t have known the parsnips where there.

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Paleo Pete

Chef Ray – Cauliflower Rice

Cauliflower is ridiculously simple to make and is a great substitute for rice if you are following a paleo or keto diet. If you aren’t following one of these diets that also make a delicious substitute.

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Healthy Recipe

Chef Ray – Lemongrass and Lime Chicken Wings

With a bit of preparation, chicken wings can be amazing. These are more flavoursome than the pre-marinated ones from the supermarket.

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Healthy Recipe

Chef Ray – Cauliflower Fried Rice with Sausage

This is easy and qwik to whip up without much preparation, it includes plenty of vegetables with a reasonable amount of protein from the sausages.

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Tri Training NZ

Is the Paleo Diet the One True Way to Eat?

The Paleo Diet is based around the principle of eating only food that was available to our forefathers during the Paleolithic period. The Paleolithic period…

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