Tag: Run Coaching

Fartlek

Friday Fartlek Run – Goater’s Hill Sequence D

Running in hills develops leg strength as well as the strength of the tendons and ligaments around the knee and ankle. Developing leg strength is important, as it makes for a more powerful contraction of the leg muscles to propel you forward faster. Including hills regularly, particularly early in your build-up will see great dividends in the improvement of your running. This workout is great to include early in your build-up to develop leg strength.

View More Friday Fartlek Run – Goater’s Hill Sequence D
Running Training Plan

Tuesday Training Plan – 10k RUNNING Training Plan (BEGINNER 8-week Plan – Start Any Monday Reusable)

This 8-week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.

View More Tuesday Training Plan – 10k RUNNING Training Plan (BEGINNER 8-week Plan – Start Any Monday Reusable)
Run Training

Tuesday Training Plan – 10k RUNNING Training Plan (BEGINNER 8-week Plan – Start Any Monday Reusable)

This 8-week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.

View More Tuesday Training Plan – 10k RUNNING Training Plan (BEGINNER 8-week Plan – Start Any Monday Reusable)
Marathon Coach

Tuesday Training Plan – Beginner Half Marathon 23-week Training Plan 3x runs per week – Reusable & Start Any Week

When you cross the finish line of the Half Marathon, you will have accomplished something very special.
Designed for Beginner runners who are looking to complete their first half marathon event, the primary goal of this training plan is to prepare you to COMPLETE YOUR event. 

View More Tuesday Training Plan – Beginner Half Marathon 23-week Training Plan 3x runs per week – Reusable & Start Any Week
Run Training Plan

Tuesday Training Plan – 8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday) Power Based

This 8-week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.

View More Tuesday Training Plan – 8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday) Power Based
10km Training Plan

Tuesday Training Plan – 8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday)

This 8-week programme will take you through challenging sessions that will build your fitness and speed in order to run 10km faster at the end of the programme.
Designed for an intermediate runner aiming to run their 10km in the range of 35 – 50min. The primary goal of this training plan is to prepare you to RUN FASTER.

View More Tuesday Training Plan – 8 Weeks to a Faster 10km RUNNING (INTERMEDIATE Start any Monday)
Run Training Plan

Thursday Training Plan – HALF MARATHON Training Plan (INTERMEDIATE 24-Week Plan, Saturday Race) – Reuseable +Start Any Week

When you cross the finish line of your Half Marathon, having run faster than you have in recent events you will have accomplished something very special.

View More Thursday Training Plan – HALF MARATHON Training Plan (INTERMEDIATE 24-Week Plan, Saturday Race) – Reuseable +Start Any Week
Beginner Run Training

Thursday Training Plan – BEGINNER 12 Week 10km Run Training Plan (start any Monday)

When you cross the finish line of your 10km Run you will have accomplished something very special.

View More Thursday Training Plan – BEGINNER 12 Week 10km Run Training Plan (start any Monday)
Run Training Plan

Thursday Training Plan: 4-Week Running Speed Boost (Reusable and start any week)

4 weeks of training is all you need to do to smash your current 5km time significantly. This programme will guarantee your results and have you running faster.
Designed for Runners of ALL abilities who are wanting to run 5km qwiker, the primary goal of this training plan is to make you FASTER. 

View More Thursday Training Plan: 4-Week Running Speed Boost (Reusable and start any week)
Run Strength Training

Thursday Training Plan – Running Strength Training Plan (Beginner 10 Week Plan – Start Anytime) BW Programme

Want to get fitter and stronger without the hassle of spending time in a gym This body weight strength and conditioning programme requires no equipment and can be done anywhere utilising your body weight as the resistance.
Designed for runners who are beginners with strength and conditioning who are looking to develop your strength as you prepare you to be FITTER & STRONGER in 10 weeks time.

View More Thursday Training Plan – Running Strength Training Plan (Beginner 10 Week Plan – Start Anytime) BW Programme