Friday Fartlek Run – Half Marathon Tempo Progression A

Tri Coach

Using tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as your tolerance to (slightly) higher intensity. These sessions are perfect for those training for a half (or even a full marathon) or half ironman.
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Getting More Out Of Your Long Runs

Fartlek Session

The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have more time available. But are you sick of doing the same long boring steady run?

This workout is really great for marathon runners and long distance triathletes. Half marathon runners with performance goals will also benefit from including this workout in their programme. More importantly it builds on from Progressive Run A, B and C that I wrote about over the last few weeks and I typically get my athletes to do those workouts first before advancing them to this one. If you haven’t done them yet go back and check it out. Continue reading “Getting More Out Of Your Long Runs”