Maintaining a steady pace that can be sustained for the duration of a half marathon or longer is important for events of that duration (especially for triathletes at the end of their event). This session is great for runners and triathletes preparing for an event half marathon or longer in distance.
View More Friday Fartlek Run: David Warden’s Ironman Run Session
Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.
View More Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray
With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.
Combining both threshold and VO2 max intensities in a single workout will build your finishing speed. This will pay dividends as you get towards the finish of your event. This session is great for runners and triathletes preparing for an event up to a half marathon in distance.
View More Friday Fartlek Run: Holly’s 4x 1000 & 4x 400
The Ten Most Popular Run Workouts from www.CoachRay.nz
First Published Feb 2017
Hiruni Wijayaratne is Sri Lanka’s most decorated distance athlete. She has PBs of 4:30.89 for the mile, 16:17 for 5km, 33:55 for 10km, 74:07 for a half and 2:34:10 for a full marathon. This session develops speed on tired legs. This session is great for runners and triathletes especially those running a half marathon or longer.
View More Friday Fartlek Run: Hiruni Wijayaratne’s Pre-Marathon Speedwork
Showing your body race pace efforts is important for developing pacing control for your event. These intervals are great for developing your race speed for a half marathon or longer. This session is great for runners and triathletes especially those running a half marathon or longer.
View More Friday Fartlek Run: Matt Dixon’s 70.3 Run Intervals
Building your top end speed is important. The best way to do this is to ensure that you have a good rest between reps and can continue to run at that top end speed. This session is great for runners and triathletes especially those running 5-10km events.
View More Friday Fartlek Run: Culpepper’s Long Intervals #3
Combining a range of intensities within a single workout can challenge the body in ways where a pure Threshold or VO2 max run wont. Here is a way to combine both threshold and VO2 max pace within a single workout to challenge you more. This session is great for runners and triathletes especially those running up to half marathon.
View More Friday Fartlek Run: Phil Mosley’s Speedwork Run
Building your top end speed is important. The best way to do this is to ensure that you have a good rest between reps and can continue to run at that top end speed. This session is great for runners and triathletes especially those running 5-10km events.
View More Friday Fartlek Run: Culpepper’s Long Intervals #2