The closer I get to racing the more specific I try and get my sessions, particularly as the next race is on gravel. Trying to…
View More Ali’s Adventure: Specificity Of Training
Tag: Sports Psychology
Controlling the Controllables
I recently had the privilege of meeting Professor Gary Hermansson – Sports Psychologist for the NZ Olympic and Commonwealth Games teams since 1998 (that is…
View More Controlling the ControllablesSports Psychology: How to Set Goals and Achieve Them
What do you need to do to achieve your goal? Are your goals SMART enough? What to do if you don’t achieve your goals. Lewis…
View More Sports Psychology: How to Set Goals and Achieve Them