Saturday Swim Session – A Variety Of 400’s To Improve Your Swimming

Tri Swim Coach

400’s are the perfect distance to enhance your endurance and stamina. Within this workout you will use pull buoys & paddles to improve your performance. Both pull buoy and paddles focus efforts on the upper body whilst swimming and will help to develop specific strength as well as feel for the water. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
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Saturday Swim Session – Lotza 50’s

Tri Swim Coach

Swimming 50m reps with a good rest can develop your speed and swimming them with short rests can develop your endurance. Put lots together within the one workout with a mixture of rest and you can develop speed, endurance and speed endurance. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
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Saturday Swim Session – Individual Medley To Enhance Your Open Water Swimming

Swim Session

Swimming the complete range of swimming strokes is a great way to enhance your feel of the water, which will benefit your freestyle and open water swimming. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
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Saturday Swim Session – Can’t Beat a 1,500m Time Trial

Tri Swim Coach

The great thing about including regular Time Trials (TT) within your training is that they provide you with a great training stimulus and also give you a great benchmark with which to measure your performance against in the future (or compared to previous TTs). This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
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