Longer reps are the most effective way to develop stamina whilst swimming, especially combined with short reps. This session is perfect for Ironman and Olympic distance…
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Tag: Swim Smooth NZ
Saturday Swim Session: Paddles and Pull Buoy to Improve Swimming Strength
Utilising both Pull Buoy and Paddles is a great way to improve your specific swimming strength. This session is perfect for Ironman and Olympic distance triathletes…
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Saturday Swim Session: 300 Repeats
300m repeats are a great distance to challenge your stamina and build your fitness. This session is perfect for Ironman and Olympic distance triathletes or people…
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Saturday Swim Session: Getting the Most Out Of Your Paddles & Pull Buoy
Utilising tools such as a Pull Buoy and Hand Paddles can improve the strength development of your swimming stroke. This session is perfect for Ironman and…
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Saturday Swim Session: Build 300’s
Finishing the workout with faster reps helps to develop your finishing speed for races. This session is perfect for Ironman and Olympic distance triathletes or people…
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Thursday Training Plan: Busy Triathlete 12-Week Winter Swim Base Training Plan
“Training for excellence, with excellent training.” As you improve your swimming during your winter base building, you will have accomplished something very special. Designed for…
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Saturday Swim Session: 100’s then 50’s
Finishing the workout with some faster sprints helps to develop your finishing speed for races. This session is perfect for Ironman and Olympic distance triathletes or…
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Saturday Swim Session: IM Doesn’t Just Mean Ironman
Mixing in a range of strokes into your training you will develop your feel for the water. This session is perfect for Ironman and Olympic distance…
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Saturday Swim Session: Time Trials To Help Develop Your Stamina
Time Trials are a great way to combine your speed and stamina, and improve your swimming. This session is perfect for Ironman and Olympic distance triathletes…
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Saturday Swim Session: Build Sets
This session gets you to build your pace through the main set. Effectively changing gears as this session develops, challenges you to be adaptable and…
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