Swim Smooth – Page 13 – Coach Ray

Saturday Swim Session: Mixing In Other Strokes

Incorporating a range of strokes into your swimming will help you develop the feel for the water, making you more effective with your freestyle. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.

Saturday Swim Session: Pyramid Session for Speed

By combining sets of sprints of varying distances with minimal rest you can develop your swimming efficiency and also your top-end swim speed. This session…

Saturday Swim Session: How Fast Can You Swim 100m?

This session is a great way to build and prepare to swim your fastest 100m and see what you are capable of.

Saturday Swim Session: Simon Cochrane’s Half Ironman Prep Session

Within this session, you will find a little bit of everything for everyone from Pull Buoy and Paddles to mixing in some Breaststroke and Backstroke,…

Saturday Swim Session: Lots of Sprints to Develop Speed

By combining sets of sprints with minimal rest you can develop your swimming efficiency and also your top-end swim speed. This session is perfect for Ironman…

Saturday Swim Session: 250’s Followed By Shorter Sprints

Combining the longer 250m reps with 25m sprints to finish this workout will see you finishing your races strong. This session is perfect for Ironman and…

Saturday Swim Session: 250’s Followed By Sprints

By combining the longer 250m reps with 50m sprints to finish, this workout will see you finishing your races strongly. This session is perfect for Ironman…

Book of the Month January – Swim Smooth

Newsome, Paul & Young, Adam (2012) Swim Smooth: The Complete Coaching System for Swimmers and Triathletes 2nd Edition Wiley Nautical Transform your technique and become…

Saturday Swim Session: Stepping Up With Some 100s

This session is full of 100s swum both with and without a pull buoy. This session is perfect for Ironman and Olympic distance triathletes or people…

Saturday Swim Session: 50’s to Develop Your Speed

The 50s are a great way to develop your speed, especially when done in large numbers. This session is perfect for Ironman and Olympic distance triathletes…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.