2018 Tour de France Stage 6 Power Analysis

2018 Tour de France

With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look over their profiles to break it down and give you a bit more understanding of it. Here is my analysis of both Lawson Craddock (EF Education-Drapac) and Mikel Nieve (Michelton-Scott) during the 181km Stage 6 to Mur-de-Bretagne. Continue reading “2018 Tour de France Stage 6 Power Analysis”

2018 Tour de France Stage 4 Power Analysis

With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look over their profiles to break it down and give you a bit more understanding of it. Here are my analysis of both Matthew Hayman – Mitchelton-Scott and Taylor Phinney (EF Education – Drapac) during the 195km Stage 4 to Sarzeau. Continue reading “2018 Tour de France Stage 4 Power Analysis”

2018 Tour de France Stage 03 TTT Power Analysis

With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look over their profiles to break it down and give you a bit more understanding of it. Here are my analysis of both Matthew Hayman – Mitchelton-Scott and Simon Clarke (EF Education – Drapac) during the 36km Stage 3 TTT. Continue reading “2018 Tour de France Stage 03 TTT Power Analysis”

2018 Tour de France Stage 02 Power Analysis

Tour de France

With Training Peaks publishing the power profiles for some of the professionals riding the Tour de France this year, I’ve taken some time to look over their profiles to break it down and give you a bit more understanding of it. Here are my analysis of both Jay Thomson (Dimension Data) and Simon Clarke (EF Education – Drapac) during the 182km Stage 2.

Continue reading “2018 Tour de France Stage 02 Power Analysis”

Thursday Training Plan: Christchurch MARATHON Training Plan (INTERMEDIATE 12 week Plan – Start 12 Mar 18)

Training Plan

The Christchurch Marathon is one of the fastest marathon’s in New Zealand. This training plan will take an intermediate runner and increase their fitness level to enable them to comfortably run faster than they previously have.

Continue reading “Thursday Training Plan: Christchurch MARATHON Training Plan (INTERMEDIATE 12 week Plan – Start 12 Mar 18)”

Thursday Training Plan: 4 Weeks to a Faster 1500m With Only Two 2km Sessions per Week

Tri Swim Coach

 

As you follow the programme you will find yourself swimming  your 1,500m faster. Now whether that is a PB or not will depend on how fast you have swum in the past, but it will definitely be faster at the end of the 4 weeks than it is now.

With this programme people improve on average nearly 2 minutes, with some people improving by over 10%.

Designed for triathletes who have limited time to train but can squeeze two short 2km sessions in each week. The primary goal of this training plan is to prepare you to swim 1,500m faster than you did at the start of the programme. Continue reading “Thursday Training Plan: 4 Weeks to a Faster 1500m With Only Two 2km Sessions per Week”

Thursday Training Plan: Rotorua MARATHON Training Plan (INTERMEDIATE 12 week Plan – Start 12 Feb 18)

Training Plan

The Rotorua Marathon is one of the most iconic marathons in New Zealand. This training plan will take an intermediate runner and increase their fitness level to enable them to comfortably run faster than they previously have on this course.

Continue reading “Thursday Training Plan: Rotorua MARATHON Training Plan (INTERMEDIATE 12 week Plan – Start 12 Feb 18)”

Thursday Training Plan: Ring Of Fire 72km ULTRAMARATHON Training Plan (Advanced 12 week Plan – Start 15 Jan 2018

The Ring of Fire is an exciting new ultramarathon being held around Mt Ruapehu in April. This training plan will take experienced and fit trail runners and increase their fitness level to enable them to comfortably compete this first time event.

Continue reading “Thursday Training Plan: Ring Of Fire 72km ULTRAMARATHON Training Plan (Advanced 12 week Plan – Start 15 Jan 2018”

Thursday Training Plan: Wanaka BRECA Training Plan (BEGINNER 12 Week Plan Starts 25-Dec-17)

With the Breca swim/run events gaining popularity, and with two great options in New Zealand (Wanaka and Bay of Islands) I’ve got a programme for athletes wanting to finish it for the first time.  This programme starts on the 25 December 2017 (don’t worry it’s only an easy 30 min run on Christmas Day) and will take you right through to either Wanaka Breca on 18 March 2018 or the Bay of Island Breca on 15 April 2018.

 

Continue reading “Thursday Training Plan: Wanaka BRECA Training Plan (BEGINNER 12 Week Plan Starts 25-Dec-17)”