Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or…
View More 12 Weeks to an Iron-Distance Swim PB: Week 2
Tag: Triathlon New Zealand
12 Weeks to an Iron-Distance Swim PB: Week 1
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 1Is More Training Better?
Is more training better? How much is too much? How hard is too hard? I’m feeling good so I should push myself hard today. All…
View More Is More Training Better?
How Fast Are You Now?
This is the eighth and final session as we have now built your fitness. Now it is time to retest you and compare with your original…
View More How Fast Are You Now?800 Ways to Enhance Your Endurance
This is the seventh session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session…
View More 800 Ways to Enhance Your EnduranceTest Yourself with a set of 15x 100m
This is the sixth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session…
View More Test Yourself with a set of 15x 100mEnhance Your Technique with This Drill Sequence
This is the fifth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session…
View More Enhance Your Technique with This Drill SequenceSwim 300m Reps to Develop Your Stamina
This is the fourth session as we build your fitness to a new 1,500m PB. Start with the first session and then work through the second session and then…
View More Swim 300m Reps to Develop Your Stamina200’s to Enhance Your Threshold Speed
This is the third session as we build your fitness to a new 1,500m PB. Start with the first session and then work through the next session after three…
View More 200’s to Enhance Your Threshold SpeedUse Drills to help you Swim Qwiker
This is the second session as we build your fitness to a new 1,500m PB. Start with the previous session and then in three-four days time…
View More Use Drills to help you Swim Qwiker