Thursday Training Plan – Tois Challenge 18km Trail Run

Training Plan

“Training for excellence, with excellent training.”

One of Whakatāne’s iconic annual events this is a multi-terrain 18km loop on the beautiful coastal Nga Tapuwae o Toi track, organised by the Whakatane Athletic and Harrier Club. Tois Challenge 18km course follows the ‘Nga Tapuwai o Toi’ track, which literally means ‘In the Footsteps of Toi’, after the Maori chief Toi who ruled the area some 800 years ago. The trail twists up and down steep coastal hills and along two beautiful beaches, through stunning bush, up and down hundreds of steps, eased by stunning views of the sparkling Pacific Ocean and distant islands. Once you reach the finish line you will have achieved something very special. Continue reading “Thursday Training Plan – Tois Challenge 18km Trail Run”