This meal provides a range of vitamin’s and minerals through the use a variety of fresh vegetables. The kick of spice gives this meal a nice tingle to the palate.
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Tag: What The Fat
Chef Ray: Chocolate Mousse
This is a delicious dessert, made with plenty of healthy fats you will be tempted to have more than one serving.
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Chef Ray: Winner, Winner, Chicken Dinner (Roast Chicken) with Green Vegetables & Rich Roast Gravy
I was cooking dinner for the extended family the other day and my daughter whose 8th birthday it was wanted 3C’s….Chicken, Carrots and Chips.
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Chef Ray: Coconut Balls
A great wee snack that provides healthy fat. Transfer the balls into an airtight container and keep in the fridge for 1-2 weeks (if you…
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Chef Ray: Slow-Cooked Coconut Beef with Pumpkin Purée, Cucumber & Coriander Salad
What a delicious recipe that is full of flavour. The ginger comes through nice and strong and brings a zing to the steak. Although I’m…
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Chef Ray: Lime & Lemongrass Dressing
This is a flavoursome dressing that bring a zing to any salad. Although I’m not a qualified chef I do like to pretend I’m on…
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