Wednesday Windtrainer Workout: Ben Kanute’s Pre-Alcatraz Hill Reps

Windtrainer Workout

This session is designed to enhance your ability to deliver power on the hills and develop your VO2 max. Although this session was inspired by a specific session preparing for a tough triathlon, any cyclist competing in an event that includes hills will benefit,  such as a marathon mountain biking event or a road cyclist.

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Wednesday Windtrainer Workout: Half Ironman Specific Session

Windtrainer Session

This session is designed to enhance your ability to maintain a steady state at threshold for the 90km bike leg of a half Ironman event. Although this session is designed specifically for triathletes, any cyclist competing in an event that is a similar distance or duration will benefit, especially if it involves a solo effort such as a marathon mountain biking event or a road cyclist who intends breaking away or potentially won’t stay with the bunch.

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Wednesday Windtrainer Workout: Olympic Distance Tri Threshold Session 2

Windtrainer Session

This session is designed to enhance your ability to maintain a steady state at threshold for the 40km bike leg. Although this session is designed specifically for Olympic Distance Triathletes, any cyclist competing in an event that will take about an hour of riding such as road cyclists and mountain bikers can benefit.

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Wednesday Windtrainer Workout: Olympic Distance Tri Threshold Session 1

Windtrainer Session

This session is designed to enhance your ability to maintain a steady state at threshold for the 40km bike leg. Although this session is designed specifically for Olympic Distance Triathletes, any cyclist competing in an event that will take about an hour of riding such as road cyclists and mountain bikers can benefit.

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Wednesday Windtrainer Workout: Sprint Tri Threshold Session 2

This session is designed to enhance your ability to maintain a steady state at threshold for the 20km bike leg. Although this session is designed specifically for Sprint Triathletes, any cyclist competing in an event that will take 30-45min of riding such as road cyclists and mountain bikers can benefit.

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Wednesday Windtrainer Workout: Vegan Cyclist’s 40×20 Workout

Windtrainer Session

This session is designed to enhance the repeatability of your top end sprinting ability. This session will be of great benefit for road cyclists especially those who race criteriums or need to chase down breaks or deal with large surges such as mountain biking or draft-legal triathlons.

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Wednesday Windtrainer Workout: Sprint Tri Threshold Session

Windtrainer Session

This session is designed to enhance your ability to maintain a steady state at threshold for the 20km bike leg. Although this session is designed specifically for Sprint Triathletes, any cyclist competing in an event that will take 30-45min of riding such as road cyclists and mountain bikers can benefit.

Continue reading “Wednesday Windtrainer Workout: Sprint Tri Threshold Session”