Coach Ray

Training for Excellence, with Excellent Training

Month: July 2015

Training Intensity

How do you know what intensity you should be training at? At different training intensities, your body will receive different training effects? What level is right for what?

Training for your First Triathlon Step 2: Getting Your Equipment Sorted

You don’t need much to get started for your first triathlon. At a bare minimum you need a bike and helmet and a pair of sneakers. Lets discuss these items in a bit more detail before we look at all the other items that can assist you.

T-Times for Swimming

T-Time for Swimming Your T-Time is a method for determining how much rest you get for a repetition of swimming. It is based on your general fitness and ability to swim a repeated 100m effort. It is not based on…

Welcome to Qwik Kiwi

Run Workouts for Qwik Kiwi Tribe Programmes

Welcome to the Qwik Kiwi tribe for you respective event. Here is where you will find descriptions of the run workouts you will find within your training programme. Run – Easy This session is conducted at an easy Level I-II…

Client Stories

Christchurch Marathon and Half Marathon

Gerard is training hard as he prepares for the World 70.3 Triathlon Championships, this involves swimming 1900m then cycling 90km prior to finishing with a half marathon. As part of his goal setting for the world champs he set a…

Welcome to Qwik Kiwi

Welcome to Qwik Kiwi: Measuring Intensity

For those that are using either power for cycling, pace for running, or heart rate. Your training zones can be found within Training Peaks. If you click on your name in the top right and select ‘Account Settings’ a new…

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