This is the second post out of a four-part series to improve your 1,500m swim time over 4 weeks with only 4km of swimming per…
View More Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 2Month: October 2015
Friday Fartlek – 8 Weeks to a faster 10k: 2x 2 Miles + 2x 1 Mile
This is the 5th week of the 8-week programme to make you faster over 10k.
View More Friday Fartlek – 8 Weeks to a faster 10k: 2x 2 Miles + 2x 1 MileWednesday Windtrainer Session: Hill Reps
This session will help you develop your hill climbing ability and leg strength.
View More Wednesday Windtrainer Session: Hill RepsSaturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 1
Over the next four weeks, I will post two 2k swim workouts a week that when done together will make you faster over 1,500m. The…
View More Saturday Swim Sessions – 4 Weeks to a Faster 1,500m with only 4km per Week: Week 1Friday Fartlek – 8 Weeks to a faster 10k: 5km Time Trial
This workout continues the development to improve your 10k speed over 8 weeks. This is the fourth workout in this series (the first can be…
View More Friday Fartlek – 8 Weeks to a faster 10k: 5km Time TrialWednesday Windtrainer Session: Non-Stop Tempo
This session will help you develop your Time Trial ability.
View More Wednesday Windtrainer Session: Non-Stop TempoSaturday Swim Session: Broken 200’s
This session will develop both your stamina and your swimming speed.
View More Saturday Swim Session: Broken 200’sFriday Fartlek – 8 Weeks to a faster 10k: 2 Mile + 4x 1 Mile
This session develops sustained speed and lactate tolerance.
View More Friday Fartlek – 8 Weeks to a faster 10k: 2 Mile + 4x 1 MileRound Rarotonga Road Race
What a beautiful setting for a run, or should I say 5 runs. A whole run festival with the big race being 32kms right around…
View More Round Rarotonga Road RaceWednesday Windtrainer Workout: VO2 Max Top Up
This session will help you work hard then recover quickly, before working extra hard.
View More Wednesday Windtrainer Workout: VO2 Max Top Up