Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 1
Month: November 2015
Friday Fartlek Run: Carpenter’s Perfect 20-Minute Workout
This session is a great session to sharpen you up to run a fast 5km or 10km race. Although it can be done at any time…
View More Friday Fartlek Run: Carpenter’s Perfect 20-Minute WorkoutIs More Training Better?
Is more training better? How much is too much? How hard is too hard? I’m feeling good so I should push myself hard today. All…
View More Is More Training Better?
Wednesday Windtrainer Workout: Set Time, Time Trial
This session will help you develop your ability to maintain a high steady-state race pace.
View More Wednesday Windtrainer Workout: Set Time, Time Trial
Saturday Swim Session: Broken Sets
This session will develop your swimming speed and stamina concurrently by combining both components of fitness within one workout. Use them to swim faster in…
View More Saturday Swim Session: Broken Sets
8 Weeks to a FASTER 10km: Final TT
How much have you improved by? This is the final workout in the 8 week programme to get faster over 10k.
View More 8 Weeks to a FASTER 10km: Final TTThe Joy of the Outdoors
I love the outdoors, so I trail run, sea swim and mountainbike. Most of all, I love to run trails. I like hills and gnarly…
View More The Joy of the Outdoors
Wednesday Windtrainer Workout: Progressive Ride
This session will help you develop a range of components of fitness as the intensity develops throughout the ride.
View More Wednesday Windtrainer Workout: Progressive Ride
How Fast Are You Now?
This is the eighth and final session as we have now built your fitness. Now it is time to retest you and compare with your original…
View More How Fast Are You Now?800 Ways to Enhance Your Endurance
This is the seventh session as we build your fitness to a new 1,500m PB. Start with the first session and then work through doing each session…
View More 800 Ways to Enhance Your Endurance