What are the consequences of missing a workout? Although this isn’t a common question the implications of the answer affect anyone following a training plan. A training plan is only as good as the adherence to this plan. As a result I am often asked “What do I do if I miss a session?” but before I answer the more common question I will explain what I refer to as the ‘Why factor’. The ‘Why factor’ will help provide you with the information as to why that is the case.
View More What are the Consequences of Missing a Workout?Month: December 2015
12 Weeks to an Iron-Distance Swim PB: Week 3
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or Ironman NZ (04 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 3Friday Fartlek: 4x 3min, 2min RI
This session is a great session to include about 5 days out from a major race whether that event is a 5km, 10km, or half marathon.
View More Friday Fartlek: 4x 3min, 2min RIWednesday Windtrainer Workout: 10 MOP
This session is a great way to develop sustained speed.
View More Wednesday Windtrainer Workout: 10 MOP12 Weeks to an Iron-Distance Swim PB: Week 2
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (18 Feb) or…
View More 12 Weeks to an Iron-Distance Swim PB: Week 2Friday Fartlek: Hard and Harder
This session is a great session for those that are trying to be competitive in 5km, 10km, or cross country racing. The higher intensity efforts teach…
View More Friday Fartlek: Hard and HarderMy Awesome Weekend Completing the Queenstown 2015 Marathon
My name is Barb Frost. I am 46 years old and I have been a runner for 10 years. I have never felt the need…
View More My Awesome Weekend Completing the Queenstown 2015 MarathonWednesday Windtrainer Workout: Trainer Road FTP Test
This session is a great test of your Functional Threshold Power (FTP), giving you an indication of your current level of fitness.
View More Wednesday Windtrainer Workout: Trainer Road FTP Test