Wednesday Windtrainer Workout: 6x 2min VO2 Max, 2min RI; 25min Threshold

The session is a great way to develop your ability to maintain a nice steady Time Trial (TT) pace whilst tired, as well as elevating your top end speed and intensity. Each Wednesday I’ll post a Wind Trainer session that you can do in under 60 minutes to enhance your cycling. See a previous post about training intensity … Continue reading Wednesday Windtrainer Workout: 6x 2min VO2 Max, 2min RI; 25min Threshold