Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/02/understanding-continual-optical.html All…
View More Best of the Internet for Endurance Athletes: 21 February 2016Month: February 2016
Friday Fartlek: Ladder Workout
This session is a great way to develop race speed and is best done on an athletics track.
View More Friday Fartlek: Ladder WorkoutHow to Fuel For a Half Marathon
This post started out as an email response to a question about fuelling for a half marathon: Previous advice during a race is not to…
View More How to Fuel For a Half MarathonQwik-View: Chris Sanson
Next up in the Qwik-View series of interviews is an update from Chris Sanson about his training. Chris is based in the Manawatu and is…
View More Qwik-View: Chris SansonWednesday Windtrainer Workout: TTT
The session is a great way to develop your ability to ride hard for 40km, as in an Olympic distance triathlon or a cycle Time Trial (TT).
View More Wednesday Windtrainer Workout: TTTJohn ‘UltraHumps’ Humphries Testimonial for Coach Ray
If you would like further advice feel free to contact me. I am the Head Coach & Director of Qwik Kiwi Coaching. I specialise in assisting first…
View More John ‘UltraHumps’ Humphries Testimonial for Coach RayDi Chesmar’s Testimonial for Coach Ray
If like Di you have got a big goal you need assistance to complete, apply to join Team Qwik Kiwi. Click here for more information: https://www.coachray.nz/get-coached-coach-ray/coaching
View More Di Chesmar’s Testimonial for Coach Ray5 Tips to Record Your Weight & Body Composition Accurately
The old adage states that what gets measured gets improved. Here are my tips to ensure that you accurately measure and record your weight and…
View More 5 Tips to Record Your Weight & Body Composition AccuratelyBLOG # 7 – “WHY?” UltraHumps Journey To UltraMan Australia
I realised this weekend is Valentines weekend, which is 3 weeks away from when I compete in my 6th Ironman with five having been Ironman…
View More BLOG # 7 – “WHY?” UltraHumps Journey To UltraMan AustraliaBest of the Internet for Endurance Athletes: 14 February 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.powertap.com/post/blog-14-coach-conversations-hunter-allen-advantages-of-powertap Hunter…
View More Best of the Internet for Endurance Athletes: 14 February 2016