Tri Coaching NZ

Chef Ray: Grilled Chicken with Spicy Mango, Green Chilli and Coriander Salsa

Simple and delicious with a touch of zing for flavour.

Grilled Chicken with Spicy Mango, Green Chilli and Coriander Salsa

Simple and delicious with a touch of zing for flavour.
Keyword: Chicken, Clean Eating, Grilled Chicken with Spicy Mango, Green Chilli and Coriander Salsa, Healthy Eating, Healthy Food, Healthy Food Guide, Healthy Recipe, Healthy Recipes, nutrition
Servings: 4

Ingredients

  • 250 g 2x Chicken Breast fillets
  • 2 small ripe Mangoes peeled, stone removed, diced
  • 1/2 small Red Onion finely chopped
  • 2 Tbsp Coriander Leaves chopped
  • 1 Tbsp Lime juice, plus 2 teaspoons extra
  • Olive Oil spray
  • 400 g can Black Beans rinsed, drained
  • 1/2 medium ripe Avocado peeled, stone removed, sliced
  • 2 Baby Cos Lettuce trimmed, separated or 4 cups torn Lettuce Leaves
  • 200 g Cherry Tomatoes, halved
  • 2 tsp Olive Oil

Instructions

  • Cut each chicken breast through the middle horizontally to give 4 thin fillets. Combine mango, chilli, onion, coriander and lime juice in a medium bowl and set aside.
  • Heat chargrill pan or barbecue hotplate to a medium-high heat. Spray chicken lightly with olive oil and grill for 2-3 minutes each side, or until cooked through.
  • Meanwhile, combine black beans, avocado, lettuce and tomatoes in a large salad bowl. Combine extra lime juice with olive oil.  Pour over salad and toss to combine.
  • Serve grilled chicken with mango salsa and black bean salad.

Notes

From: Freer, Chrissy (Jan 2016) Healthy Food Guide

Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not sauce) and make them taking the photo of the meal I produce for myself.

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