Saturday Swim Session: Sprints and other Strokes
These sessions will help develop your speed and feel for the water.
Friday Fartlek Run: 4x 1 Mile (200m Hard, 1,000m Solid, 400m Easy)
This session is a great way to develop race speed and a strong finishing kick. It is best done on an athletics track.
Wednesday Windtrainer Workout: Tabata
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers.
Transforming Tash: Self-Respect
If I had the power to install one attribute 100% into my children and know that it would never falter it would be self-respect. Who are we if we do not have regard for our own respect? We like to…
Blog # 17 – Gaining Sponsorship And Giving Sponsorship Plus ANZAC Day
Hi blog followers, We are definitely getting closer now, which has meant some late nights during the week after training to finalise requirements as we approach the final countdown for my 515 km 3 day endurance event of swimming, cycling…
Best of the Internet for Endurance Athletes: 24 April 2016
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Technology/Equipment Blogs http://www.dcrainmaker.com/2016/04/sea-otter-2016-power-meter-tidbits-stages-verve-infocrank.html There was plenty of technology being announced at the Sea Otter Mountain Bike Classic this…
Saturday Swim Session: Time Trials
Time Trials are a great tool to measure your performance and then compare to your previous (or future) performances. But the biggest benefit comes from the training stimulus your body receives as a result of doing them.
Friday Fartlek Run: Half Marathon Pyramids
This session is a great way to enhance your speed endurance and is great for half marathon events.
Qwik-View: Naomi & Ash Whitehead (Team SwordFox)
QK: Congratulations to you both and the rest of team Swordfox, for your inspirational performance in the GODZone. Ash, I know you have come from a strong cycling back ground. Have you always been involved with the outdoors or is…
Wednesday Windtainer Workout: 90sec Hill Reps
This session is a great way to develop your anaerobic capacity. It is perfect for road cyclists and mountain bikers but also for Olympic distance and Half Ironman/70.3 triathletes.
3 days ago Virgin ride in #makarapeak thanks to Sam from @my_ride_kapiti for the route suggestions. Had a blast and got challenged and tested too. #koru #sallyalley #threebrothers #upswing #aratahi #peakflow #snakecharmer #threebrothers (again) #upswing (2nd lap) #aratahi (got to get to the top some how) #ridgeline #starfish #koru (again) including #korushortcut #livewire loved my new @iamspecialized_mtb #enduro gloves my partner got me for my birthday it was my first ride with them. #coachray #qwikkiwi
1 week ago A tourist run this morning. It was my first run since arriving. Felt good to have my running shoes on. I spotted a few other runners as well as lots of tourist spots . . #run #runner #running #runtraining #training #trainingsession #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #maturerunner #womenrunners #consistency #consistencyisthekey #runningroute #athleteonholiday #qwikkiwi
2 weeks ago Watching #ineos159 Challenge on a big screen let’s do this @kipchogeeliud ♂️ #coachray #qwikkiwi
3 days ago Up we go #HeartbreakHill #IMNZ #Ironm āori #qwikkiwi #dothemahigetthetreats
2 weeks ago I got a late afternoon run done on the Greytown Woodside rail trail today with the last bit on the road to complete the 90 minutes. It was a pleasant temperature with little wind. The only other walkers on the trail were out with their dogs. There were a couple of cyclists too. I've not run all the trail before. I've only done the park run out and back from the railway station. It's a lovely rural trail 10km return. . #railtrail #trailrunning #ruraltrail #qwikkiwi #runner #running #run #runtraining #athlete #triathlete #duathlete #keepinghealthy #keepingfit #fitover60 #oldandfit #maturerunner #womenrunners #consistency #consistencyisthekey
3 weeks ago Park run photos taken by Sheryl Thomson. . The outward leg was aided by a blustery tail wind. A rainbow was visible on the return. When my grandchildren see a rainbow they say that it's grandad and so that's what was in mind all the way back to the finish ❤️ It was hard work on the way back although there was reprieve from the wind when it seemed to change direction or was blocked by a line of trees. Still I was happy my legs were functioning after an hour of leg work in the gym yesterday They feel
2 weeks ago Nice day for a #run long overdue. Included part of the #teararoatrail in my run. So great this is close to civilisation. ♂️ #Qwikkiwi #coachray
ALL OF THEM
With a membership through my new website, you don't purchase a single plan. You purchase a membership that grants you access to ALL my plans and you can pick and choose between them all.
As a founding member you will be rewarded with the absolute lowest price I will ever offer these training plans for.
This membership includes ALL my event training plans. You can pick and choose between them. If you are training for a marathon and are doing it 12 weeks after a half marathon that is in 10 weeks time. Start off with the 10 week half marathon plan and then load in the 12 week marathon training plan.
Plans available for all distances for triathlon, as well as running, cycling and swim specific programmes.