Suzy Monds is this months ‘Client of the Month’. She has had a massive athletic career since joining Qwik Kiwi many years ago. As the client of…
View More Suzy Monds’ Journey with Team Qwik Kiwi
Month: April 2016
Getting started with Swimming: Week 5
Over the next few weeks, I’ll post a series of workouts to assist you to improve your swimming. These sessions are targeted toward beginners who…
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Friday Fartlek: 2x 12min + 2x 6min
This session is similar to this workout from October, but instead of being based on distance, it is based on time. This session can be done…
View More Friday Fartlek: 2x 12min + 2x 6min