This session is a great way to enhance your power and leg strength from running 5kms through to the half marathon. Sisyphus was a greedy and deceitful Greek…
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Month: June 2016
IronMāori helping whānau to succeed
Before and after: Ashley Te Whare was overweight and unfit. Now in the best shape of his life, he competes in several triathlon events around…
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Chef Ray: Macaroni Cheese with Green Veges
Although I’m not a qualified chef I do like to pretend I’m on Master Chef. I source the recipes from the stated source (not…
View More Chef Ray: Macaroni Cheese with Green VegesIronMaori triathlon catching on as path to fitness
The IronMaori way of life is taking hold across the region, with more people than ever getting involved. About 650 competitors turned up on Saturday…
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June Client of the Month: John Humphries
After finishing the hardest endurance event of my life of Ultraman Australia, a total of 515 km, of swimming 10 km, cycling 420 km, and running 84.3 km, with Coach Ray beside me every step of the way, either in the support vehicle, running beside me, or pacing up and down the beach, while I completed the swim with my 12-year-old safety paddler Lily, I knew I wanted to write an article about my journey with Qwik Kiwi, not just to thank Ray Boardman and his athletes who supported my journey all the way, but to possibly encourage others who are seeking a Coach and to tell them about my journey with Qwik Kiwi.
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Wednesday Windtrainer Workout: Russian Sprints
This session is a great way to develop your anaerobic capacity and top-end speed. It is perfect for road cyclists and mountain bikers.
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