Coach Ray

Training for Excellence, with Excellent Training

Month: August 2016

Di Racing Challenge Roth

Ray I need to say a BIG thank you for encouraging me to take on the Roth Challenge! It was a big step travelling overseas to a tri event, making sure I had all my gear etc.

Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride A

This session is great for developing your fitness throughout the season. By following the variations of this workout over the next few weeks you can utilise Michael’s workout to dominate a 40km TT later in the season.

Best of the Internet for Endurance Athletes: 28 Aug 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article. Technology/Equipment Blogs   Training/Racing Blogs Nutrition Blogs YouTube…

Nutrition Plan for Spring Challenge

The main aim of eating is to provide the body with enough fuel for activity. For this reason it is important to ensure that what you eat is going to provide that fuel.

What is the Best Measure of Training Intensity

With so many different ways to measure your training intensity available, which one is the best and which one should you be using. It will all depend on what technology you have available, but what I am going to describe is…

UltraHumps: Race Acceptances

Hi Blog followers Well I made it. Secretly I felt positive that I would get selected for Ultraman Australia to compete in the gruelling 515 kilometres of swimming, cycling, and running over three days.  Normally they take a maximum of…

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