Month: August 2016

Cycling

Wednesday WindTrainer Workout: Michael Jacques’ Solid Tempo Ride A

This session is great for developing your fitness throughout the season. By following the variations of this workout over the next few weeks you can utilise Michael’s…

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Best of the Internet for Endurance Athletes: 28 Aug 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

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Tri Training NZ

Friday Fartlek Run: Mixed Intervals 300m/600m/1000m/600m/300m

This is a great session to enhance your speed and I’ll often use it in the final lead-up to a race for my athletes regardless of…

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Tri Training NZ

Chef Ray: Seared Smoked Paprika Lamb with Brown Rice and Beetroot Salad

I wanted a qwik and simple meal to prepare for myself and my partner. Opening up the latest Healthy Food Guide this recipe jumped out and…

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Tri Training NZ

What is the Best Measure of Training Intensity

With so many different ways to measure your training intensity available, which one is the best and which one should you be using. It will all…

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