Coach Ray

Training for Excellence, with Excellent Training

BOTIFEA

Best of the Internet for Endurance Athletes: 14 Aug 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

Technology/Equipment Blogs

Mountain Bike Coaching
Do you want the lightest Mountain Bike available? Then start Drooling over this one

Training/Racing Blogs

No one likes to fail, and yet, we all do. As a matter of fact, we fail quite often. As an athlete, I have failed spectacularly in some of my races. As a coach, I have prepared athletes to race and then watched them fail epically. In each painful scenario, something has triggered an unraveling of the months of training and pre-race work, resulting in a dismal day.
No one likes to fail, and yet, we all do. As a matter of fact, we fail quite often. As an athlete, I have failed spectacularly in some of my races. As a coach, I have prepared athletes to race and then watched them fail epically. In each painful scenario, something has triggered an unravelling of the months of training and pre-race work, resulting in a dismal day.

Nutrition Blogs

Does Coffee Really Dehydrate You?
Does Coffee Really Dehydrate You?
Nutrition Myths – Eat little and often to “stoke the metabolic fire”
Nutrition Myths – Eat little and often to “stoke the metabolic fire”
Do You Need Supplements To Build Muscle (or Lose Weight)?
Do You Need Supplements To Build Muscle (or Lose Weight)?

YouTube

Some crazy arse descending!!!

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Ray has competed in triathlons from sprint to ironman distance (both IM Taupo and Challenge Wanaka). Consequently he is aware of the importance of balancing training with lifestyle, thus complimenting other important aspects of an athlete’s life (family, work, study commitments etc…). • Entering your first triathlon? • Stepping up to a longer distance? • Looking to go faster? • Wanting to turn previous negatives into positives? Ray has coached athletes to achieve these and more. Training programmes are accessible online, so athletes can be located anywhere and still reap the benefits of Ray’s coaching. Contact him to discuss how he can assist you to achieve your goals.
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