Coach Ray

Training for Excellence, with Excellent Training

Month: October 2016

Life in The Peloton: Tour of Southland Stage One Interview with Ayden Toovey

A friend of Qwik Kiwi, Ayden Toovey is riding in the Tour of Southland again having ridden in the event previously as an U19 in 2012. We will be publishing a daily interview with Ayden after each stage to give you an insight…

Life in The Peloton: Tour of Southland Stage One Interview with Brett Grieve

A friend of Qwik Kiwi, Brett Grieve is riding in the Tour of Southland for the second time. Brett is an officer in the NZ Army based in Burnham and normally rides for PKF Cycling in the Calder Stewart Elite Cycling…

Life in The Peloton: Tour of Southland Stage One Interview with Michael Torckler

A friend of Qwik Kiwi, Michael Torckler is riding in the Tour of Southland again having ridden in the event seven times previously finishing as high as fourth overall. Michael has previously won the Tour of Wellington on GC and the KOM…

Life in The Peloton: Tour of Southland Stage One Interview with Guy Carter

A friend of Qwik Kiwi, Guy Carter is riding in the Tour of Southland for the first time. Guy is a Chartered Accountant who is now establishing himself as a Mortgage Broker and normally rides for L&M Group Ricoh Team in the Calder Stewart Elite…

Get Started in Running: Session IIIA

This is a series of workouts that are perfect for a beginner runner. They are especially designed for people who find running hard and avoid it because of that reason. These workouts break running into easier segments to make them achievable….

Coach Ray’s Sufferings: The Start

As part of the #100DaysOfTri Facebook group I publicly announced that I would train for the Marlborough Sounds Half Ironman this season. I did this for a few reasons, but most importantly I wanted to be held accountable for my…

Life in The Peloton: Tour of Southland Prologue Summary Interview with Brett Grieve

A friend of Qwik Kiwi, Brett Grieve is riding in the Tour of Southland for the second time. Brett is an officer in the NZ Army based in Burnham and normally rides for PKF Cycling in the Calder Stewart Elite Cycling…

Life in The Peloton: Tour of Southland Prologue Summary Interview with Guy Carter

A friend of Qwik Kiwi, Guy Carter is riding in the Tour of Southland for the first time. Guy is a Chartered Accountant who is now establishing himself as a Mortgage Broker and normally rides for L&M Group Ricoh Team in the Calder Stewart Elite…

BOTIFEA

Best of the Internet for Endurance Athletes: 30 Oct 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

%d bloggers like this: