Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 09 Oct 16Month: October 2016
Saturday Swim Session: Swim Strength
This session will develop your strength in swimming which we can convert to efficiency and speed later in your programme.
View More Saturday Swim Session: Swim StrengthFriday Fartlek Run: Gaudette’s Mile Reps
This is a great session to enhance your speed over both 10km and half marathon.
View More Friday Fartlek Run: Gaudette’s Mile RepsCreating a Strava Run Segment
Do you use Strava? Ever wanted to establish a run segment so you can have bragging rights?
View More Creating a Strava Run Segment7 Weeks to the Jules Taylor Wines Marlborough Women’s Triathlon
I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…
View More 7 Weeks to the Jules Taylor Wines Marlborough Women’s TriathlonWednesday Windtrainer Workout: Bike Trainer Menagerie
This session is great for developing your all round cycling fitness abilities.
View More Wednesday Windtrainer Workout: Bike Trainer MenagerieIs the Paleo Diet the One True Way to Eat?
The Paleo Diet is based around the principle of eating only food that was available to our forefathers during the Paleolithic period. The Paleolithic period…
View More Is the Paleo Diet the One True Way to Eat?UltraHumps: Another month has disappeared
Hi Blog Followers Another week or rather month has ticked by as I get closer to the start of the events in December, with the three events towards…
View More UltraHumps: Another month has disappearedBest of the Internet for Endurance Athletes: 02 Oct 16
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…
View More Best of the Internet for Endurance Athletes: 02 Oct 16Saturday Swim Session: Threshold 200’s
This session will develop your swimming speed and stamina, using a threshold set of 200m reps.
View More Saturday Swim Session: Threshold 200’s