Month: November 2016

Best of the Internet for Endurance Athletes: 20 Nov 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

View More Best of the Internet for Endurance Athletes: 20 Nov 16

Friday Fartlek Run Session: McGregor and Fitzgerald’s Hill Reps

This is a great session that is effectively lactate intervals or speed intervals run uphill. As well as developing lactate tolerance, they also build run-specific strength.

View More Friday Fartlek Run Session: McGregor and Fitzgerald’s Hill Reps
Tri Training NZ

One Week to the Jules Taylor Wines Marlborough Women’s Triathlon

I’ve prepared a twelve week training programme to prepare you for the Jules Taylor Wines Women’s Marlborough Triathlon. Each Thursday I will post it here for you…

View More One Week to the Jules Taylor Wines Marlborough Women’s Triathlon

Wednesday Windtrainer Workout: Ward Special

This is a great workout for developing threshold fitness in a longer ride. This is perfect for short course triathletes and also road racers and mountain…

View More Wednesday Windtrainer Workout: Ward Special
Movember

Coach Ray’s Sufferings: A Week of Disruption

Follow me on my Half Ironman training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. As I work towards the Wellington Half Ironman…

View More Coach Ray’s Sufferings: A Week of Disruption