November 2016 – Page 6 – Coach Ray

Life in The Peloton: Tour of Southland Stage Two Interview with Michael Torckler

A friend of Qwik Kiwi, Michael Torckler is riding in the Tour of Southland again having ridden in the event seven times previously finishing as high…

Wednesday Windtrainer Workout: Chris Carmichael’s HillSprints™

With the Tour of Southland currently in progress and today’s stage including the Crown Range which is a decisive place that can determine the outcome of…

Life in The Peloton: Tour of Southland Stage Two Interview with Ayden Toovey

A friend of Qwik Kiwi, Ayden Toovey is riding in the Tour of Southland again having ridden in the event previously as an U19 in 2012. We…

Life in The Peloton: Tour of Southland Stage Two Interview with Guy Carter

A friend of Qwik Kiwi, Guy Carter is riding in the Tour of Southland for the first time. Guy is a Chartered Accountant who is now establishing himself…

Life in The Peloton: Tour of Southland Stage Two Interview with Brett Grieve

A friend of Qwik Kiwi, Brett Grieve is riding in the Tour of Southland for the second time. Brett is an officer in the NZ…

Helen and the K2

On 29 October I completed the K2 Cycle race held in the Coromandel. It’s not something that I had set my sights on doing, but earlier in the year when discussing plans with Coach Ray on what things should be targeted to help me achieve my goal of finishing Challenge Wanaka “getting stronger on the bike” was a big one, so not only was the Taupo Cycle put in the plan, but K2 as well.

Chef Ray: Spaghetti and Meatballs

My partner cooked up this delicious recipe for dinner the other night. Although I’m not a qualified chef I do like to pretend I’m on…

Tuesday Training Plan: 10k RUNNING Training Plan (BEGINNER 8-week Plan – Start Any Monday Reusable)

This 8-week programme will take you through challenging sessions that will build your fitness and speed to run 10km faster at the end of the programme.

Thursday Training Plan: Threshold CYCLING Training Plan (Intermediate 6-week Plan) – Start Any Monday + Reusable

The ability to cycle at a Threshold Intensity is a key determinant of cycling fitness. By enhancing your fitness whilst at Threshold Intensity by definition you will be a fitter, faster cyclist.

Designed for Intermediate cyclists and triathletes who are looking to enhance their ability to cycle at Threshold Intensity, you can use this programme as part of your base training to set you up prior to a specific Build phase or as the final 6 weeks prior to an event to maximise your fitness prior to it.

Tuesday Training Plan: 4 weeks to a Faster 1500m with only two 2km per week (25m/50m Pool)

As you follow the programme you will find yourself swimming your 1,500m faster. Now whether that is a PB or not will depend on how fast you have swum in the past, but it will definitely be faster at the end of the 4 weeks than it is now. With this programme people improve on average nearly 2 minutes, with some people improving by over 10%.

Thursday Training Plan: Ironman 70.3 Unleashed: Your 24-Week Blueprint

Unleash Your Potential with Ironman 70.3 Unleashed: Your 24-Week Blueprint
🏊‍♂️🚴‍♀️🏃‍♂️ Are you ready to conquer the Ironman 70.3 like never before? Welcome to Ironman 70.3 Unleashed: Your 24-Week Blueprint, meticulously crafted by seasoned triathlon coach and athlete, Ray Boardman.

Thursday Training Plan: Functional Threshold Power (FTP) CYCLING Training Plan (Intermediate 6-week Plan – Start Any Monday

As you work your way through this training programme you’ll build your Functional Threshold Power (FTP). With regular FTP tests every 4 weeks you’ll be able to measure and see your progress.
Designed for Intermediate cyclists and triathletes who need a short sharp boost to their training over 6 weeks. This plan will lift your FTP qwikly over the next 6 weeks.

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.