What are the most popular articles on www.CoachRay.nz as decided by you the reader for 2016? Read on to find out.
This session is a great way to develop your top end speed and power, as well as working on your sustained pace.
Follow me on my Half Ironman marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Well I’ve finally committed to an event and it’s the Buller Marathon. This event has always been on my to do list, but with…
Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.
This session is a great way to develop your pedalling efficiency. Perfect for draft-legal triathletes, road cyclists and mountain bikers.