Coach Ray

Training for Excellence, with Excellent Training

Month: December 2016

Coach Ray’s Sufferings: Merry Christmas

Follow me on my Half Ironman marathon training and #100DaysOfTri journey’s concurrently. Here is how my week unfolded. Well I’ve finally committed to an event and it’s the Buller Marathon. This event has always been on my to do list, but with…

UltraHumps: Merry Christmas

Hi blog followers and a very Merry Christmas to you all.  I hope you had a relaxing day with family and friends and didn’t indulge to much.  A shorter blog this week as we all enjoy the festive season.

Best of the Internet for Endurance Athletes: 25 Dec 16

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the images to link through to the article.

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