This session is a great way to develop your ability to develop your cycling-specific strength.
View More Wednesday Windtrainer Workout: Dave Scott’s Hill RepsYear: 2016
New Year’s Adventure Part One
I’m typing this after arriving at Slaty Hut. Rachel and I have walked 17.7km thus far today. Over 7 hours of walking up from Aniseed…
View More New Year’s Adventure Part OneUltra Humps – The Big Hairy Arse Goal (BHAG)
Previous articles have advised why I chose Ray Boardman as the Coach I wanted. A Coach to help me achieve my dreams and achieve my personal tests…
View More Ultra Humps – The Big Hairy Arse Goal (BHAG)12 Weeks to an Iron-Distance Swim PB: Week 6
Over the coming 12 weeks, I will post a series of workouts building your swim fitness as you prepare for either Challenge Wanaka (20 Feb) or Ironman NZ (05 Mar).…
View More 12 Weeks to an Iron-Distance Swim PB: Week 6Friday Fartlek: Dave Scott’s Hill Reps
This session is a great way to enhance your technique as well as improve your efficiency and ability to tolerate lactic acid. Happy New Year. Here is a…
View More Friday Fartlek: Dave Scott’s Hill Reps