Wednesday Windtrainer Workout: 6x 4min VO2 Max & Threshold Intervals

This session is a great way to develop your top end speed and power, as well as working on your sustained pace.  Each Wednesday I’ll post a Wind Trainer session that you can do in about 60 minutes to enhance your cycling. See a … Continue reading Wednesday Windtrainer Workout: 6x 4min VO2 Max & Threshold Intervals