Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 3

This session is a great way to improve¬†your VO2 Max. Use this session and the workouts published in the month of March¬†to prepare yourself for some more focused speed work as you prepare for your race. Each week I will … Continue reading Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 3