Wednesday Windtrainer Workout: 2min/2:30min/3min/3:30min/4min

This session is a great way to develop your top end speed and is perfect for road cyclists, short course triathletes and mountain bikers.  Each Wednesday I’ll post a Wind Trainer session that you can do in about 60 minutes to enhance your cycling. … Continue reading Wednesday Windtrainer Workout: 2min/2:30min/3min/3:30min/4min