This session is a great way to improve your VO2 Max. Use this session and the workouts in the next three weeks to prepare yourself for…
View More Friday Fartlek Run: Greg McMillan’s Best Fartlek Workout 1
Month: March 2017
Week 7: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme
I’ve prepared a twelve week training programme to prepare you for the McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon. Each Thursday I will post it here for…
View More Week 7: McFadden McMeeken Phillips Lawyers Nelson Women’s Triathlon Training Programme
Wednesday Windtrainer Workout: Gale Bernhardt’s Miracle Intervals Session 2
This session is a great way to develop your average power for endurance events. It’s perfect for triathletes, road cyclists, and also mountain bikers.
View More Wednesday Windtrainer Workout: Gale Bernhardt’s Miracle Intervals Session 2