Month: April 2017

Swim Session

Saturday Swim Session: Drills & Technique

This swim session is a great way to enhance your efficiency and technique of swimming. This session is perfect for Ironman and Olympic distance triathletes or people…

View More Saturday Swim Session: Drills & Technique
Run Fartlek

Friday Fartlek Run: 4x 4min Hill Reps

This session is a great way to increase your VO2 max. By repeatedly running at a high intensity within this workout you will become a fitter, faster…

View More Friday Fartlek Run: 4x 4min Hill Reps
Cycling

Wednesday Windtrainer Workout: Hill Charges

Climb stronger by including this workout regularly in your programme. This is great for all cyclists including mountain bikers and triathletes.

View More Wednesday Windtrainer Workout: Hill Charges
Tri Coaching

Coach Ray’s Sufferings: Slow Return to Training

I had to really focus on not pushing myself too early last week as I started feeling good. Probably on Thursday I could have gone…

View More Coach Ray’s Sufferings: Slow Return to Training

Best of the Internet for Endurance Athletes: 09 Apr 17

Each Sunday I’ll post my ‘best of’ list in a number of categories from the inter-webs. Other weeks can be found here. Click on the…

View More Best of the Internet for Endurance Athletes: 09 Apr 17
Tri Swim Training

Saturday Swim Session: Ironman Swim Test Set

Swimming this test set and comparing your times from amongst the various sets will give you an idea of how your fitness is developing if…

View More Saturday Swim Session: Ironman Swim Test Set
Run Session

Friday Fartlek Run: 4-3-2-1 VO2 Max

This session is a great way to increase your VO2 max. By repeatedly running at high intensity within this workout you will become a fitter, faster runner.

View More Friday Fartlek Run: 4-3-2-1 VO2 Max