Hi blog followers Welcome to a final blog to wrap up the ‘1’ being Ultraman Australia of the 3+2+1=Charity. Apologies for the delay in publication, I…
View More UltraHumps: How Ultraman WentMonth: June 2017
Saturday Swim Session: Broken 200s
Sets of Broken 200’s help you train both endurance and speed within the same session. This session is perfect for Ironman and Olympic distance triathletes or people doing longer Ocean Swims.
View More Saturday Swim Session: Broken 200sFriday Fartlek Run – 4x 3min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – 4x 3min Hill RepsChef Ray: Quinoa Bowl with Grilled Chicken, Black Beans and Avocado
This is a delicious recipe that I made last night for my partner and I. Unfortunately, in my rush to dish it up when she…
View More Chef Ray: Quinoa Bowl with Grilled Chicken, Black Beans and AvocadoWednesday Windtrainer Workout: 3x 12 minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. use this workout to boost your speed…
View More Wednesday Windtrainer Workout: 3x 12 minute Threshold IntervalsSaturday Swim Session: 4x 100m
Similar to last week’s session of 400m reps, this week’s session is broken into sets of 4x 100m. This will help develop your stamina and…
View More Saturday Swim Session: 4x 100mFriday Fartlek Run – Alternating VO2 400s
This is a hard VO2 Max workout that develops your ability to sustain your top-end race speed and enhances your ability to suffer. It is similar…
View More Friday Fartlek Run – Alternating VO2 400s