Longer reps such as this workout of Broken 800s are a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic…
View More Saturday Swim Session: Broken 800’sMonth: July 2017
Friday Fartlek Run – 8x 200m
This is a great session to further develop your speed. Speed work is an important training session for all runners, as well as triathletes to make…
View More Friday Fartlek Run – 8x 200mWednesday Windtrainer Workout: David Heatley’s Rotations & Aerobic/Strength ‘Over-Thresholds’
Including this type of session in your programme will give your performance a qwik lift. This is great for all cyclists including mountain bikers and triathletes.
View More Wednesday Windtrainer Workout: David Heatley’s Rotations & Aerobic/Strength ‘Over-Thresholds’Saturday Swim Session: 1,000m Reps
Longer reps such as 1,000m reps are a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes…
View More Saturday Swim Session: 1,000m RepsFriday Fartlek Run – Barker’s Hill, Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – Barker’s Hill, Hill RepsAnother Great Birthday Surprise
I’ve just had an amazing weekend thanks to my partner putting together a weekend to remember. Since we first met nearly three years ago we have…
View More Another Great Birthday SurpriseWednesday Windtrainer Workout: 4x 12 Minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed…
View More Wednesday Windtrainer Workout: 4x 12 Minute Threshold IntervalsSaturday Swim Session: Broken 400’s
This session is a great way to develop stamina and enhance your efficiency. This session is perfect for Ironman and Olympic distance triathletes or people doing longer…
View More Saturday Swim Session: Broken 400’sFriday Fartlek Run – 6x 4min Hill Reps
This is a hard VO2 Max workout that develops your ability to sustain your top-end intensity and enhances your ability to develop power (especially on…
View More Friday Fartlek Run – 6x 4min Hill RepsWednesday Windtrainer Workout: 4x 10 minute Threshold Intervals
Threshold intervals are a great way to increase your tolerance to riding fast for an extended period of time. Use this workout to boost your speed…
View More Wednesday Windtrainer Workout: 4x 10 minute Threshold Intervals