This workout is great for all cyclists, including mountain bikers and triathletes as a fitness test to determine training intensities.
View More Wednesday Windtrainer Workout: Carmichael Field TestMonth: August 2017
Coach Ray’s Sufferings: Temptations of Real Life
The week started off well. I was successful at achieving a minimum of 30 minutes exercise each day with some days a little bit more.…
View More Coach Ray’s Sufferings: Temptations of Real LifeGetting the Most Out Of the Kitchen Sink – A Long Bike Ride For All Occasions
The weekend is a opportunity to get a long ride completed. This ride is a challenging one that I get a range of my athletes who are…
View More Getting the Most Out Of the Kitchen Sink – A Long Bike Ride For All OccasionsSaturday Swim Session: 200m Paddles
Hand paddles are a great training tool to help develop strength by increasing the resistance on your hands as you swim. This session is perfect for…
View More Saturday Swim Session: 200m PaddlesFriday Fartlek Run – Half-Time Fartlek
This is a great session that you can do anytime and anywhere. Speed work is an important training session for all runners, as well as triathletes,…
View More Friday Fartlek Run – Half-Time FartlekWednesday Windtrainer Workout: DiL (Read below to find out what DiL stands for)
This workout is great for all cyclists, including mountain bikers and triathletes, especially draft legal athletes, to develop V02 Max and enhance tolerance of lactic acid.
View More Wednesday Windtrainer Workout: DiL (Read below to find out what DiL stands for)Coach Ray’s Sufferings: Reality….A New Beginning
This weeks blog takes it’s name from a song by an obscure 90’s band (if you are interested I’ll link to a live recording of…
View More Coach Ray’s Sufferings: Reality….A New BeginningSaturday Swim Session: 2,000m TT
Longer reps such as this 2,000m TT workout are a great way to develop stamina and enhance your efficiency, as well as improve your pacing. This session…
View More Saturday Swim Session: 2,000m TTFriday Fartlek Run – Mona Fartlek
This is the perfect session to include after a base-building phase of training when you are starting to include speed work. Speed work is an important training session for all runners, as well as triathletes, to make you faster.
View More Friday Fartlek Run – Mona FartlekWednesday Windtrainer Workout: VO2 Max Break Jumpers and Mini Break Jumpers
This workout is great for all cyclists, including mountain bikers and triathletes especially draft legal athletes, to develop V02 Max and enhance tolerance of lactic acid.
View More Wednesday Windtrainer Workout: VO2 Max Break Jumpers and Mini Break Jumpers