September 2017 – Page 2 – Coach Ray

Invictus Games: One Day To Go, TV Interviews and Media All Around

Jules: It is late here, but I very much want to write about today’s high points. They were huge.

Saturday Swim Session – 200’s For Speed

200m reps are a great way to build and develop speed that you can maintain, (as opposed to pure speed developed over 25s and 50s).…

The Other Invictus Games Teams Have Now Arrived

Nicki: Well the other teams have started to arrive and we have been inundated with Aussies – great to ‘catch up’ with them. I…

The Taper: Saving Energy and Getting Faster In The Last Few Day’s Prior To A Major Event

As I write this I’m currently at the Invictus Games supporting the New Zealand Team. The Invictus Games are a paralympics style event for wounded,…

Friday Fartlek Run – Don Bosco Mountain Fartlek

This is a great session that will develop speed, lifting your pace at VO2 Max. Speed work is an important training session for all runners, as…

Invictus Games: Settling Into A New City

Jules: We all met yesterday morning for a team photo. It will most likely be my favourite with us all as we are decked out…

Invictus Games: 1st Full Day In Canada

Jules: Well we finally landed in Toronto and even though I was so incredibly tired, I was as grateful and excited as I thought…

Wednesday Windtrainer Workout: 70.3 Taper Session

This workout is a great session for triathletes in the final phase of their build-up for a 70.3 event. Despite it being specific to this…

Invictus Games: From Whenuapai to Toronto Only 30 Hours of Travelling

Nicki: Somehow I managed to lose my wallet between getting off the Air New Zealand plane and trying to get through passport control. Yeah-nah,…

NZ Invictus Games Team go through their final preparation

Nicki: The day started with a meeting explaining the day’s outline then I was then off to Indoor Rowing training – just a ‘little’…

Garmin (.FIT) files for Top 20 Run Workouts From Coach Ray

Back in 2019 I had published over 200 run workouts on my website. I took the 20 most popular workouts and published them in this easy to read eBook. Normally this eBook sells for $27, by itself. I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, I’ve decided to add Garmin (.FIT) files for all the workouts within this eBook into a package. I’ve also thrown in some Zwift (.ZWO) files but they can’t be produced for ALL these workouts, so the ones that can have a Zwift file generated have.

Top 20 Run Workouts From Coach Ray eBook

With over 200 articles covering run workouts published when this ebook came out, I condensed it down to the Top 20 most popular run workouts. As viewed by people like you, the readers of my website.
I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7. Although I believe I have tested things thoroughly, I’m doing them for only $7 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Zwift (.ZWO) & Garmin (.FIT) files for Top 20 Cycle Workouts From Coach Ray

I’m in the process of transferring all my ebooks from my previous e-commerce store to this website, so for now I’m offering them for only $7 ($17 bundled with the Garmin (.FIT) and Zwift (.ZWO files). Although I believe I have tested things thoroughly, I’m doing them for only $17 (saving $20 from the normal price) just on the off chance there is some bug in the system and there is s delay in getting the ebook to you.

Top 20 Cycle Workouts From Coach Ray eBook

With over 200 articles covering cycle workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.

Top 20 Swim Workouts From Coach Ray eBook

With over 200 articles covering swim workouts published when this ebook came out, I condensed it down to the Top 20 most popular swim workouts. As viewed by people like you, the readers of my website.