The Invictus Games are a paralympic type sporting event that Prince Harry established for wounded, ill or injured service personnel and veterans. Although there are…
View More Qwik-View: Invictus Athlete Brenda McPeak (Canada)
Month: October 2017
Using Strength Training to Develop Your Triathlon and Marathon Performances
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Using Strength Training to Develop Your Triathlon and Marathon Performances
Saturday Swim Session – 25’s For Top End Speed
To develop your top-end speed in this session short fast reps are used with a good amount of rest. This workout is perfect for Ironman and Olympic…
View More Saturday Swim Session – 25’s For Top End Speed
Friday Fartlek Run – Half Marathon Tempo Progression E
Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as…
View More Friday Fartlek Run – Half Marathon Tempo Progression E
Chef Ray: Mustard and Juniper Berry Salmon with Kumara Mash
This meal provides quality Omega-3 fats and a healthy dose of quality carbohydrates. Although I’m not a qualified chef I do like to pretend I’m…
View More Chef Ray: Mustard and Juniper Berry Salmon with Kumara Mash
Wednesday Windtrainer Workout: Time-Crunched, Mixed-Energy Systems Ride
This workout is the perfect session to develop a range of cycling intensities. It is great for all cyclists, including mountain bikers and triathletes but especially for road cyclists.
View More Wednesday Windtrainer Workout: Time-Crunched, Mixed-Energy Systems Ride
Qwik-View: Invictus Athlete Melissa Roberts (Australia)
The Invictus Games are a paralympic type sporting event that Prince Harry established for wounded, ill or injured service personnel and veterans. Although there are…
View More Qwik-View: Invictus Athlete Melissa Roberts (Australia)
Enhance Your Performance with this Strength Training Circuit for Triathletes and Marathon Runners
This is a great wee workout for runners and triathletes to include into their training a couple of times a week to build and enhance…
View More Enhance Your Performance with this Strength Training Circuit for Triathletes and Marathon Runners
How to Include Threshold Work Into Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More How to Include Threshold Work Into Your Long Run
Saturday Swim Session – Build 300s To Get You Race Ready
Swimming 300m reps is a unique distance and it is great to develop your open water race speed. This workout is perfect for Ironman and Olympic distance triathletes…
View More Saturday Swim Session – Build 300s To Get You Race Ready