Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as…
View More Friday Fartlek Run – Half Marathon Tempo Progression D
Month: October 2017
Wednesday Windtrainer Workout: Speed Pyramid
This workout is the perfect session to develop your top-end cycling power. It is great for all cyclists, including mountain bikers and triathletes.
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Coach Ray’s Body Weight Strength Training Circuit for Runners and Triathletes
This is a great wee workout for runners and triathletes to include in their training a couple of times a week to build and enhance…
View More Coach Ray’s Body Weight Strength Training Circuit for Runners and Triathletes
How To Get Faster By Incorporating Speed Into Your Long Run
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More How To Get Faster By Incorporating Speed Into Your Long Run
Saturday Swim Session – 250’s for Stamina
Swimming 250m reps is a unique distance and is great to develop your swimming stamina. This workout is perfect for Ironman and Olympic distance triathletes or people doing…
View More Saturday Swim Session – 250’s for Stamina
Friday Fartlek Run – Half Marathon Tempo Progression C
Tempo runs are a great training session to include as you prepare for a half marathon. They help develop your aerobic efficiency as well as…
View More Friday Fartlek Run – Half Marathon Tempo Progression C
Chef Ray: Thai Red Chicken Curry
This is a qwik and easy meal to prepare for the whole family. Although I’m not a qualified chef I do like to pretend I’m…
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Wednesday Windtrainer Workout: Power-Based Steady State Trainer Session III
This workout is the perfect session to start building your fitness as you either get back into training or as you build an aerobic base…
View More Wednesday Windtrainer Workout: Power-Based Steady State Trainer Session III
Include Speed Into Your Long Run With This Great Workout
The majority of my athletes do their long run in the weekend and this is the perfect time to do it as most people have…
View More Include Speed Into Your Long Run With This Great Workout
Saturday Swim Session – 100’s To Get You Faster
Swimming 100m reps is a great way to develop your speed. This workout is perfect for Ironman and Olympic distance triathletes or people doing longer ocean swims.
View More Saturday Swim Session – 100’s To Get You Faster